As athletes, we are always looking for ways to improve our performance. In recent years, there has been growing interest in the use of natural supplements to enhance athletic performance, and one such supplement is peppermint oil. A 2014 study aimed to investigate the effects of peppermint oil ingestion on various physiological parameters and exercise performance.
The human study involved 30 healthy male university students and the results were clear. The experimental group, who ingested peppermint essential oil, experienced a 36.1% increase in grip force, a 7.0% increase in vertical jump height, and a 6.4% increase in long jump distance compared to the control group. Additionally, lung function measurements showed a 35.1% increase in forced vital capacity in the first second (FVC1), a 66.4% increase in peak inspiratory flow rate (PIF), and a 65.1% increase in peak expiratory flow rate (PEF). The experimental group also saw improvements in reaction times. These findings suggest that peppermint oil may have a positive impact on athletic performance.
This study represents a significant step forward in our understanding of the use of natural supplements to enhance athletic performance. The results of this study provide promising evidence for the potential benefits of peppermint oil for athletes.
In conclusion, the use of peppermint oil as a supplement for athletic performance is a promising area of research. The results of this study indicate that incorporating peppermint oil into your exercise routine could be an effective way to enhance your athletic performance.
Study Title: Instant effects of peppermint essential oil on the physiological parameters and exercise performance
Study Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103722